Dietary Fats: Reading Labels and Comparing Oils

When comparing oils, check the ingredient list, nutritional information and recommended use. The words “premium”, “natural” or “organic” do not by themselves explain a product's nutritional composition.

Compare like with like

Look at the amount of fat and saturated fat using the same measurement, such as per 100 ml. Consider the portion you actually use; all oils contribute energy.

Where C8 MCT oil fits

C8 MCT oil is an oil containing caprylic triglycerides. Check the particular product for its source, ingredients and serving instructions. Do not assume an oil is free from side effects or that it will treat a condition, balance hormones or guarantee weight loss.

For independent guidance on types of dietary fat, see the NHS guide to fats. Ask a healthcare professional for advice if you have specific dietary or medical needs.