Trying a Vegan Diet: Planning the First Month

Trying a vegan diet involves more than removing animal products. Planning meals and checking labels can make the change easier to manage.

Plan meals you will enjoy

Build a shopping list around meals that suit your time, budget and preferences. Keep convenient options available for busy days, and try changes at a pace that works for you.

Think about nutrients

Pay attention to sources of vitamin B12 and other nutrients that can be harder to obtain from a vegan diet. Fortified foods and appropriate supplements may be useful; the NHS vegan diet guide explains what to consider.

Avoid guaranteed-result claims

No one-month diet change can promise a particular weight, skin appearance or medical outcome. If you have a medical condition or special dietary needs, ask a registered dietitian or clinician for individual advice.