Dealing with Stress: Support and Reliable Information

Stress affects people differently. It can relate to work, relationships, health, finances or several pressures at once. You do not have to work out the solution on your own.

Make the next step manageable

Writing down the pressures you are facing can help you decide what to discuss with someone you trust. Choose a small practical step rather than expecting an immediate change in how you feel.

Know where to get support

If you are struggling to cope or the steps you have tried are not helping, speak to your GP. The NHS guide to stress explains options for support.

Be cautious about supplement promises

Food supplements should not be promoted as treatments for stress, anxiety or depression. If you are taking medicines and considering a supplement, ask your pharmacist about the specific ingredients and warnings.