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How To Eat Right In The Spring And What To Look For

How To Eat Right In The Spring And What To Look For

Let’s figure out what you need to pay attention to in our diet in the Spring, in order not only to provide it with everything you need but also to tidy up your figure.

Everyone wants to take off winter clothes, suddenly to be slim, light, new in a spring way! But trying on a spring wardrobe, you suddenly realize that your favourite skirt is tight and your jeans don’t fit well … The search for quick methods of dumping the accumulated over the winter begins. Time is running out, so express diets, fasting, diet pills are used. And no one thinks that the body is a little weakened after hibernation, it can suffer greatly from ill-considered actions on it.

Spring Is Not The Best Time For Strict Diets

A sharp restriction of nutrients – protein, healthy fats, complex carbohydrates, vitamins and minerals for the body, after winter is very often weakened, can lead to an exacerbation of chronic diseases or the emergence of new health problems. The appearance will also suffer – skin, hair and nails, which will not wait until you begin to feed them normally again.

It is important to remember that spring nutrition should not be limited. But rather expanded – high-quality sources of vitamins and minerals, complete proteins and fats, dietary fibre should be introduced.

Diet For Spring

Let’s figure out what you need to pay attention to in our diet in the Spring, in order not only to provide it with everything you need but also to tidy up your figure and fit into these “jeans that have shrunk over the winter.”


1. Vegetables And Plant Seeds

Cabbage, beets, carrots, frozen vegetables, sauerkraut, some fresh raw vegetables remain in our diet until late Spring. And although there are fewer vitamins in them, there are enough minerals and fibre. You can also enrich your vitamin and mineral diet with germinated plant seeds and young greens that will soon begin to appear.

2. Fruits And Berries

Fruits and berries are less varied in Spring. It is good to use frozen berries. With them, we get organic acids, ascorbic acid, which are needed for our blood vessels, skin and joints. I recommend adding them to dishes, and not just cooking compotes from them. Rosehip is the best choice for drinks. Citrus and kiwi can be used as a source of ascorbic acid because they keep this vitamin under their dense skin for a long time.

3. Protein And Healthy Fats

Eggs, poultry, sea fish, cheese, butter, sour cream are important not only for the content of protein and healthy fats – the basis of immunity, but also fat-soluble vitamins A, D, E. They are responsible for our skeletal system, skin, hair and nails. In addition, part of the B vitamins, calcium, zinc, copper, iron, and iodine, comes with these products. Without them, normal metabolism, the functioning of the immune and endocrine systems are impossible.

And, of course, do not forget about cold-pressed vegetable oils, Organic Premium MCT oil, nuts and seeds. They will support the immune system, retain moisture in our skin, and provide healthy-looking hair.

4.   Cereals, Legumes And Wholemeal Bread

Cereals, legumes and wholemeal bread are sources of many useful substances: vegetable protein, vitamins with minerals, dietary fibre. But in order to put your figure in order, you need to exclude white rolls, pies and instant cereals from your diet.

What Should Be Avoided In Spring?

But what definitely needs to be removed from the spring diet is sweet drinks, fast food, packaged juices, confectionery, and sugar. They not only interfere with our immune system in the Spring, but they also affect our figure. “But what about without sweets?” – you ask. We have dried fruits, honey, dark chocolate. I think that during a good meal, this, in a small amount, will be enough to sweeten our diet.

Distribute Calories

To successfully lose weight, you need a rational eating schedule. Many people with whom I communicate at consultations cannot believe that for losing weight, you need, firstly, to eat, and secondly, to eat regularly. And thirdly, distribute calories evenly throughout the day.

Let’s Sum Up

This should be your spring renewal course. Do not forget that proper nutrition is only one of the factors in bringing the weight back to normal. It is important to just move, walk in the fresh air, do fitness or dance. At least in the case of good nutrition, you have enough strength for this.

So what should we do? We should revise our nutrition, remove unhealthy foods from the diet, divide all healthy products into 3-4-5 meals, and gradually plunge into sports. This routine is the guarantee to well-being and a beautiful figure! Then you don’t have to lose weight all the time by Spring, summer or any date.

Must Read:- What You Will Notice If You Have Unsupportive Eating Habits

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