Spring Meal Planning: Simple Ways to Add Variety

A change of season can be a good opportunity to refresh your shopping list. You do not need a special supplement routine or a restrictive spring diet to try new meals.

Use what is practical

Choose seasonal produce you enjoy and make use of frozen or cupboard ingredients when they suit your budget. A simple plan for a few meals can help you decide what to buy and how to use leftovers.

Try flexible meal ideas

• Add vegetables to a familiar pasta dish or soup.
• Prepare a bean or lentil dish that can be portioned for another day.
• Choose a breakfast you enjoy and can prepare on busy mornings.

Keep the bigger picture in mind

Seasonal marketing should not create pressure to change your body or buy supplements. If you need dietary advice for a health condition, speak to a registered dietitian or your healthcare professional.

For independent information on food groups and variety, visit the NHS balanced-diet guide.