Let’s figure out what you need to pay attention to in our diet in the Spring, in order not only to provide it with everything you need but also to tidy up your figure.

Everyone wants to take off winter clothes, suddenly to be slim, light, new in a spring way! But trying on a spring wardrobe, you suddenly realize that your favourite skirt is tight and your jeans don’t fit well … The search for quick methods of dumping the accumulated over the winter begins. Time is running out, so express diets, fasting, diet pills are used. And no one thinks that the body is a little weakened after hibernation, it can suffer greatly from ill-considered actions on it.

Spring Is Not The Best Time For Strict Diets

A sharp restriction of nutrients – protein, healthy fats, complex carbohydrates, vitamins and minerals for the body, after winter is very often weakened, can lead to an exacerbation of chronic diseases or the emergence of new health problems. The appearance will also suffer – skin, hair and nails, which will not wait until you begin to feed them normally again.

It is important to remember that spring nutrition should not be limited. But rather expanded – high-quality sources of vitamins and minerals, complete proteins and fats, dietary fibre should be introduced.

Diet For Spring

Let’s figure out what you need to pay attention to in our diet in the Spring, in order not only to provide it with everything you need but also to tidy up your figure and fit into these “jeans that have shrunk over the winter.”

1. Vegetables And Plant Seeds

Cabbage, beets, carrots, frozen vegetables, sauerkraut, some fresh raw vegetables remain in our diet until late Spring. And although there are fewer vitamins in them, there are enough minerals and fibre. You can also enrich your vitamin and mineral diet with germinated plant seeds and young greens that will soon begin to appear.

2. Fruits And Berries

Fruits and berries are less varied in Spring. It is good to use frozen berries. With them, we get organic acids, ascorbic acid, which are needed for our blood vessels, skin and joints. I recommend adding them to dishes, and not just cooking compotes from them. Rosehip is the best choice for drinks. Citrus and kiwi can be used as a source of ascorbic acid because they keep this vitamin under their dense skin for a long time.

3. Protein And Healthy Fats

Eggs, poultry, sea fish, cheese, butter, sour cream are important not only for the content of protein and healthy fats – the basis of immunity, but also fat-soluble vitamins A, D, E. They are responsible for our skeletal system, skin, hair and nails. In addition, part of the B vitamins, calcium, zinc, copper, iron, and iodine, comes with these products. Without them, normal metabolism, the functioning of the immune and endocrine systems are impossible.

And, of course, do not forget about cold-pressed vegetable oils, Organic Premium MCT oil, nuts and seeds. They will support the immune system, retain moisture in our skin, and provide healthy-looking hair.

4.   Cereals, Legumes And Wholemeal Bread

Cereals, legumes and wholemeal bread are sources of many useful substances: vegetable protein, vitamins with minerals, dietary fibre. But in order to put your figure in order, you need to exclude white rolls, pies and instant cereals from your diet.

What Should Be Avoided In Spring?