Now Free Delivery For a Limited Period!

Shopping Cart


Your shopping bag is empty

Go to the shop

How To Overcome Stress And Sleepiness?

How To Overcome Stress And Sleepiness?

The pace of life in modern cities is constantly accelerating. We slowed down a bit during quarantine, but on the whole, the pandemic only created new preconditions for stress: social isolation, the uncertainty of the future, fear for ourselves and loved ones, for many – difficulties with work. So, where to get the strength for a normal life?

Stress is the body’s reaction to everything new as opposed to routine. It does not necessarily mean something bad. For example, traveling or dating can trigger the same psychological and physiological responses as being fired from work. The same goes for intense training, which at first can cause a negative response from the body, but in the long run, when it has already become a habit, it is beneficial.

Problems begin when the body cannot adapt to new conditions. Conditions can be both external (economic situation) and internal (relationship problems).

Frequent Prerequisites For Stress

The following are some main causes of stress:

1.   Intense Physical And Mental Stress 

A particularly vulnerable category here is teenagers, applicants, or students. In consultation with a specialist, the dietary supplement Sterling Sleep Easy can help reduce stress, which is also suitable for athletes and people with an active lifestyle.

2.   Multitasking, The Need To Combine Different Responsibilities 

This is especially true for women, in particular, in the period after the birth of a child. This is the time when it is especially important to control stress levels in order to prevent the development of postpartum depression. If you need to support the body, a specialist can recommend the Calcium, Magnesium, Vitamin D Complex, and Turmeric dietary supplement, which restores the balance of potassium and magnesium, prevent vitamin D deficiency, and helps to cope with the feeling of exhaustion caused by life’s troubles.

3.   Emotional Burnout 

Emotional burnout is psychological overwork, a feeling that “hands down.” It is impossible to regain the joy of life if the body’s resources are running out; therefore, you can start recovery with Sterling Sleep Easy in consultation with a specialist. This special complex can provide not only proper sleep but also fight oxidative stress.

How Constant Stress And Sleepiness Affects The Body

Physical manifestations:

. headache;

. muscle tension or pain;

. lack of energy;

. extreme tiredness;

. sleep problems;

. change in sexual desire;

. weight gain or loss;

. upset stomach.

    Psychological symptoms:

    . anxiety;

    . lack of motivation;

    . anger and irritability;

    . sadness and depression.

      The way people respond to stress may differ. It depends on both genetics and previous life experience. A strong stress response can be related to trauma or past abuse.

      How To Deal With Stress And Sleepiness

      How to deal with drowsiness, fatigue at home:

      . exercise regularly;

      . master the practice of relaxation (meditation, yoga, massage);

      . consult a specialist (in person or online);

      . spend a comfortable amount of time with family and friends;

      . normalize eating behavior (eat varied, eat more fresh fruits and vegetables);

      . set aside time for a hobby;

      . adjust your sleep and rest routine.

        In order to significantly improve the condition, in consultation with a specialist, pay attention to dietary supplements.

        Visit our store to buy Sleep Easy supplements that can help you to sleep properly and cope with stress and depression.

        Must Read:- What is stress weight loss & what to do about it?

        Related post