The pace of life in modern cities is constantly accelerating. We slowed down a bit during quarantine, but on the whole, the pandemic only created new preconditions for stress: social isolation, the uncertainty of the future, fear for ourselves and loved ones, for many – difficulties with work. So, where to get the strength for a normal life?

Stress is the body’s reaction to everything new as opposed to routine. It does not necessarily mean something bad. For example, traveling or dating can trigger the same psychological and physiological responses as being fired from work. The same goes for intense training, which at first can cause a negative response from the body, but in the long run, when it has already become a habit, it is beneficial.

Problems begin when the body cannot adapt to new conditions. Conditions can be both external (economic situation) and internal (relationship problems).

Frequent Prerequisites For Stress

The following are some main causes of stress:

1.   Intense Physical And Mental Stress 

A particularly vulnerable category here is teenagers, applicants, or students. In consultation with a specialist, the dietary supplement Sterling Sleep Easy can help reduce stress, which is also suitable for athletes and people with an active lifestyle.

2.   Multitasking, The Need To Combine Different Responsibilities 

This is especially true for women, in particular, in the period after the birth of a child. This is the time when it is especially important to control stress levels in order to prevent the development of postpartum depression. If you need to support the body, a specialist can recommend the Calcium, Magnesium, Vitamin D Complex, and Turmeric dietary supplement, which restores the balance of potassium and magnesium, prevent vitamin D deficiency, and helps to cope with the feeling of exhaustion caused by life’s troubles.