Sleep Easy: Food Supplement Information and Sleep Guidance

Sleep Easy is a food supplement. It should not be described as a sleeping medication or a treatment for insomnia. Before choosing it, read the current product label, including the ingredients, directions and warnings.

A practical starting point for sleep

The NHS suggests keeping a regular sleep routine, allowing time to unwind and avoiding caffeine late in the day. If sleep problems continue or affect daily life, speak to your GP.

Check suitability before use

Do not assume that a botanical or vegan product has no side effects. Ask a pharmacist or other appropriate healthcare professional about use alongside medicines, during pregnancy or breastfeeding, or with a medical condition. Follow the product directions and do not exceed the recommended amount.

Where to find help

For general information, visit NHS sleep guidance. For ingredients and current availability, browse our Sleep Support collection.