Turmeric, Ginger and Black Pepper: Understanding the Ingredients

Turmeric, ginger and black pepper can appear together in recipes and supplement blends. A product containing these ingredients should be assessed by its own label and formulation, rather than by broad promises about the spices.

Cooking ingredients and concentrated extracts

A culinary spice and a concentrated extract are different preparations. When comparing supplements, look for the actual extract weight, its stated standardisation and the amount per recommended daily serving. A raw-ingredient equivalent is not the weight of extract in the capsule.

Read the complete label

Check all ingredients, serving instructions, warnings and suitability information. A combination of ingredients does not guarantee a particular result, and “natural” does not mean free from side effects or interactions.

Keep health claims in perspective

Food supplements should not be used as a replacement for prescribed treatment. If you take medicines or have a medical condition, ask a pharmacist or clinician about the specific product.

For independent evidence and safety information, read the NCCIH turmeric overview.