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Turmeric, Ginger, And Black Pepper: Why Is Their Partnership So Good For The Body?

Turmeric, Ginger, And Black Pepper: Why Is Their Partnership So Good For The Body?

Spices are a means for improving the taste of various dishes and a secret weapon against all kinds of diseases. Surprisingly, they contain a lot more antioxidants than a glass of berries. Therefore, the skilful and regular use of spices can strengthen the immune system, making your body more resistant to external stimuli.


Ayurveda distinguishes between three types of immunity:

  • Sahaj (hereditary) – we are born with it,
  • kalaj (seasonal) – depends on the season, stages of life and planetary cycles,
  • yuktikrit (established) – obtained as a result of adhering to an Ayurvedic lifestyle and diet. 

Supporters of this ancient science recommend working to strengthen the second type of immunity, namely seasonal. But which spices should you choose? The following three spices are widely used for treating various types of diseases:

  • Turmeric
  • Ginger
  • Black pepper

If you mix all these spices, you get the perfect blend for maintaining your overall well-being. You will get the following benefits from turmeric, ginger, and black pepper blend:

1.  Boosts Immune Function

The supplements containing these three ingredients have been shown to improve immune function, have antioxidant, anti-inflammatory, antiviral, and antibacterial properties, and also acts as an immunomodulator.

2.  Reduces Cholesterol Levels

Reducing LDL, or “bad cholesterol,” can help lower your risk of certain serious illnesses, including stroke. There is evidence that turmeric is effective at precisely this: even a low dose of curcumin can lower total cholesterol levels.

3.  Reduces Arthritis Symptoms

Scientists have found that the strong anti-inflammatory properties of turmeric, ginger, and black pepper can help reduce inflammation and swelling in people with arthritis. The pain systems will reduce after the regular use of these spices.

4.  Relieves Cardiovascular Complications

Several studies have shown that curcumin and ginger have beneficial properties for heart health by acting as an antioxidant and anti-inflammatory agent.

A 2012 study found that taking 4 grams of curcumin per day 3 days before and 5 days after coronary artery bypass surgery reduced the risk of acute myocardial infarction or heart attack by 17%. If you use ginger, black pepper, and ginger in your daily routine, you reduce the chances of cardiovascular diseases.

5.  Helps Prevent Cancer

One of the clinically established therapeutic properties of turmeric and ginger is their anti-cancer activity. As an antioxidant and anti-inflammatory agent, they reduce the risk of cell damage and cell mutations. In addition, these spices have anti-tumour properties, limiting the growth of tumours and the spread of cancer cells. The American National Cancer Institute has recognized curcumin as an effective anticarcinogen or substance that helps prevent cancer.

6.  Prevents And Treats Alzheimer’s Disease

Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Scientists have shown that turmeric can reduce the loss of synaptic markers and accumulate amyloids associated with the development of Alzheimer’s disease. Ginger and black pepper may also slow or prevent some of the age-related protein changes related to neurodegeneration.

7.  Helps Relieve Irritable Bowel Syndrome

Several studies have shown that the combination of black pepper, ginger, and turmeric can reduce pain associated with IBS and improve the quality of life for people with the condition. A 2012 study found that these ingredients help shorten the time it takes for food to pass from the stomach to the small intestine.

8.  Protects The Liver From Gallstones And Damage

It has been empirically established that turmeric, ginger, and black pepper is very important for our liver and gallbladder. They help increase bile production and also protects liver cells from chemical damage.

9.  Helps Treat Pulmonary Diseases

The anti-inflammatory and antioxidant properties of these spices may help reduce the symptoms of chronic or long-term lung disease, including asthma, pulmonary and cystic fibrosis, lung cancer, and chronic obstructive pulmonary disease (COPD).

The Best Way To Consume Turmeric, Ginger, And Black Pepper

Ginger, turmeric, and black pepper have a huge array of health benefits. But you must know that turmeric is very poorly absorbed by the body. The action of digestive enzymes destroys up to 90% of its active substances. To solve this problem, a turmeric-based product with ginger and black pepper has been developed by Sterling. By inactivating aggressive enzymes, ginger and black pepper increase the bioavailability of turmeric hundreds of times and guarantees maximum benefits from its use.

Add ginger, turmeric, and black pepper to your diet with convenient capsules from Sterling. These food supplements are:

  • Vegan friendly
  • GMO-Free
  • No Synthetic Fillers or Binders
  • So Artificial colours and flavours

You will get 200 capsules (14 weeks of supplements) at reasonable rates. A truly unique product! Everything is grown to organic standards. Secondly, it is a great combination of three spices that enhance each other’s anti-inflammatory, warming and bactericidal properties.

These are natural products, so no side effect is noticed today. For any allergy, check the ingredients or consult the doctor before consuming.

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